:root{--bg:#f5f4ef;--paper:#fffefa;--ink:#253c35;--muted:#78827a;--green:#31594d;--light:#e8eee7;--rose:#98544f;--peach:#edd7c8;--line:#e1e4da;--shadow:0 12px 35px #23352a08;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}button,a{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid 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